![]() I don’t know how traditional that was.īecause my metabolism is so fast, I needed to take in a lot of calories in order to maintain weight, and I wanted to gain some muscle too. I played a bunch of sports as a kid, but this summer I didn’t really. I heard that the other day, too, and I don’t know where that came from. I heard you did some non-traditional hockey training, like soccer. I’d still get a workout in I was efficient, but it wouldn’t be killing me to a point where I wouldn’t be able to come in the next day and really progress throughout the summer. The workouts were pretty intense, but at the same time, Gary, being a former player, knows how your body feels on certain days, and if I wasn’t feeling great, he’d lighten the mode up. So it was six days a week, and to have that one off day was pretty rewarding. I’d be at his house, and depending on which day of the week it was, four days a week in the gym and two days doing sprints or some sort of cardio. To work with him and Gary in the summer was pretty cool and tough at the same time, but it was what I really needed.Īt 9 a.m. That really opened the door to him inviting me to his house pretty much every day in the summer and training me and working with his trainer, Lorne Goldenberg. I really get to know Gary as a person and create that friendship. Stamkos spent the summer working out in Roberts’ personal gym.ĭays before the season opener, Stamkos sat down with South Tampa Magazine after an early-afternoon workout and shared the details of his intense summer regimen.Īt what point did you decide that you were going to spend the summer working out and bulking up? The former teammates became friends last season, and they live near each other in the Ontario area. “Everyone in the league knows that,” says Stamkos. Roberts, 43, is known in the NHL as a fitness freak and guru. With the help of retired Tampa Bay Lightning left-winger, Gary Roberts, Stamkos put on 8 pounds of muscle. 1 overall pick in the 2008 NHL draft, he set a team rookie record by scoring 23 goals in his first season.įocused on building off that success, the hard-working Stamkos spent the summer with only one thing on his mind: getting better. The blonde-haired, blue-eyed kid from Canada was not only the No. With the help of retired Tampa Bay Lightning left-winger Gary Roberts, second-year player Steven Stamkos gained 8 pounds of muscle last summer.Ī lot of 19-year-old guys spent the better part of last summer sleeping in, lounging around and playing the latest version of Guitar Hero.īut Steven Stamkos is no ordinary 19-year-old. In an exclusive interview with writer Erika Holmes, Stamkos talked about his sophomore campaign and his rigorous workout regimen at the then-St. It got us thinking about his 2009 interview for the cover story in South Tampa Magazine. The 18-year-old Canadian took the league by storm and remains one of the top players in the world. 1 overall pick by the Tampa Bay Lightning in 2008 and came to town with all the hype and high expectations. It’s something that I cherish and something that I’m definitely thankful for.Center Steven Stamkos was the No. So pretty cool to say I’ve hit some of these milestones all with one team. I’ve always envisioned myself doing it here in Tampa. “Obviously I’ve seen some tough times here, but to see the peak of the mountain as well and just go through that and that transition, I think that’s what you want to do as a player is be part of something special like that. “I’m just kind of a loyal guy by nature, kind of how I was raised, and they were the team that selected me from Day One that had the faith in me,” Stamkos said. He put up huge numbers with two Rocket Richard trophies, overcame major injuries and captained a team that won back-to-back Stanley Cups and has been to the final the past three seasons. “So pretty cool to share three in one year.”īut being able reach 1,000 games with one team has special meaning to Stamkos, who was drafted top overall in 2008 with tons of hype and hope with the “Seen Stamkos” marketing campaign. But at the same time, it’s something that when you take a step back and realize the magnitude of the 500 goal, 1,000 points, 1,000 games all with one team, that’s very special for me and my family and my friends and my teammates. I mean, it’s kind of weird that (the milestones) have all come in the same year. “I’m sure Carter will be the first star again tonight. “The boys love them,” Stamkos said just prior to Tuesday’s latest ceremony.
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